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Mediterranean crockpot frittata served on a white round plate and silver fork.

Mediterranean Slow Cooker Frittata

A creamy Mediterranean-inspired slow cooker frittata made with eggs, roasted red bell peppers, baby spinach, green onions, cottage cheese, and feta for an easy, protein-packed breakfast or brunch.
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Author Kori
Prep Time 10 minutes
Cook Time 3 hours
Total Time 3 hours 10 minutes
Course Slow Cooker Breakfast
Cuisine American
Servings 6
Calories 221 kcal

Ingredients
  

  • 2 cups baby spinach
  • 1 cup jarred roasted red bell peppers (drained and chopped)
  • 2 sliced green onions (plus extra for garnish)
  • ½ cup crumbled feta cheese
  • ½ cup shredded monterey jack cheese or mozzarella
  • 10 large eggs
  • ½ cup milk
  • ½ cup cottage cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt (plus extra to taste)
  • ½ teaspoon black pepper (plus extra to taste)
  • ¼ teaspoon hot sauce (plus extra to taste)

Instructions
 

  • In a lightly greased slow cooker, evenly layer the roasted red bell peppers, spinach, green onions, feta, and jack cheese to the slow cooker.
    Adding ingredients to a white oval slow cooker to make Mediterranean crockpot frittata.
  • In a bowl, whisk together the eggs, milk, cottage cheese, Italian seasoning, hot sauce, salt, and pepper. Pour the egg mixture over the vegetables and cheese.
    Making the egg mixture and then adding it to the slow cooker to make Mediterranean crockpot frittata.
  • Cover and cook on low for 2½ to 3 hours, until the center is set. Turn off the slow cooker and let rest for 10 minutes before slicing. Sprinkle with a little extra cheese if you want. Garnish with green onion.
    Cooking the Mediterranean crockpot frittata in the slow cooker with the cover on until it is done, and then removing the lid.

Video

Notes

For more helpful hints, substitution ideas, slow cooking tips, and other delicious recipe ideas, check out my post above.
CROCKPOT COOKING TIPS: Every slow cooker heats a little differently, so cooking times can vary. Once you know how your crock pot runs (hotter or cooler), you can adjust as needed.
TIPS: Drain excess liquid from the roasted red peppers to prevent extra moisture, and let the frittata rest before slicing so it holds together.
VARIATIONS: Add hot sauce for a little kick. Swap feta for goat cheese or add cooked sausage or bacon if desired.
SERVING SUGGESTIONS: It's really good with a dollop of sour cream, garnished with green onion, and a little sprinkle of cheese. Serve with fresh fruit, a simple salad, or warm toast.

Nutrition

Calories: 221kcalCarbohydrates: 4gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 334mgSodium: 904mgPotassium: 270mgFiber: 1gSugar: 2gVitamin A: 1707IUVitamin C: 14mgCalcium: 236mgIron: 2mg
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